The nine months of pregnancy are often filled with excitement, hopes, and careful planning for the baby’s arrival. Giving birth is seen as a major event and rightly so. It gets a lot of attention from doctors, family members, and friends. But in all the joy and planning, the time after delivery called the postpartum […]
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Pregnancy is a period of incredible transformation, filled with anticipation and the burgeoning joy of welcoming a new life. Amidst the excitement, maintaining a healthy lifestyle becomes paramount, not only for your well-being but also for the optimal development of your baby. A cornerstone of a healthy pregnancy is incorporating safe and effective exercise into
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How to Treat Heavy Bleeding After 40 Suddenly dealing with heavy bleeding after 40? You’re not alone, and it’s not something to ignore. This guide breaks down what’s normal, what’s not, and how to regain control with the right medical help before anxiety takes over. Introduction Entering your 40s can bring about many changes, and
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Can You Have a Normal Delivery After Cesarean? Here’s the Truth They told you once, a C-section, always a C-section. But what if your story could be different? Many Indian mothers are now embracing VBAC – a natural, empowered birth after cesarean. Curious if you could be one of them? Let’s uncover the truth together.
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The Relentless Ache: Understanding Back Labour and Effective Ways to Find Relief Labour pains aren’t always what we imagine sometimes, they show up as a constant, exhausting ache in the lower back. This is known as Back Labour and it’s more common than you might think. If you’re pregnant or preparing for delivery, understanding this
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Shorten Labour Duration Toolkit: Effective Strategies Imagine a faster, smoother labour – a goal within reach! Discover evidence-based techniques that could help shorten your labour duration and make the experience more manageable. Here’s how! Introduction As your pregnancy nears its final weeks, one question often lingers: How long will labour last? While every birth is
Proven Strategies to Shorten Labour Duration – Practical Advice for Moms-to-Be Read More »
Painless Cervical Dilation – Understand Body’s Secret Labour Signals What if you could experience painless cervical dilation and barely feel a thing? Sounds impossible, right? But many women have experienced just that. This phenomenon is known as silent or painless cervical dilation, which defies the typical expectations of labour pain. In this blog, we unpack
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Comfortable Delivery in India: Important Role of Doulas in Natural Childbirth In India, childbirth is not just a medical event; it’s a deeply personal and cultural experience. Many expectant parents aspire for a natural childbirth, seeking minimal medical intervention and a more connected birthing journey. The concept of a “painless delivery” often emerges in these
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Your Guide to Gentle Labour with Fewer Medical Steps in India Giving birth doesn’t have to feel rushed, clinical or out of your control. Many Indian moms are now choosing gentle labour with fewer medical steps; a calmer, more respectful way to welcome their baby. It’s about trusting your body, making informed choices, and receiving
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Easy Ways to Feel Good in the Delivery Room Anxious about labour? You’re not alone, and you’re not overreacting. Stress hormones can impact labour, but they’re not the boss.With science-backed tools like NLP and affirmations, relief is possible. Let’s prepare your mind as beautifully as your body. Introduction The journey towards welcoming a new life
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